A
25 single unders
2 rds
5 inchworms
20 deadbugs
Then
50 single unders
Then
10ea Single leg deadlifts, unweighted
1 min adductor rolling
10ea Single leg deadlifts, barbell or pvc
1 min hip flexor rolling
10ea Single leg deadlifts, barbell or pvc
1 min IT band rolling
(15-20 min)
B
Single Leg Deadlifts
5x5 each leg
(15 min)
C
Every 1:30 x 6 rounds
75 single-unders
15 deadlifts (225/155lb)