A
20 cal ride
2 rds
With a partner, about 8-10' apart
10ea Med Ball Chest passes
10ea Med Ball Side tosses R
10ea Med Ball Side tosses L
10ea Med Ball Keg toss (between the legs)
10ea Med Ball Squat + Throw
(10-15 min)
B
Hand over hand Sled pull
5x 50'
Alternate with
5x 25 Pushups
(15 min)
C
Buy in:
3 min ride (max cals)
3 rounds
20 wall ball (20/14lb)
40 MB russian twists
Cash out:
3 min ride (max cals)
(20 min)