A
25 jumping jacks
20 squat jumps
15 mountain climbers, each side
10 strict situps
5 cartwheels
Split squat warmup
1x10 each leg
1x8 each let
1x6 each leg
2x4 each leg
*Start with either no load or empty barbell and increase in weight.
(20 min)
B
Front Rack Split squats
2-2-2-2-2
*2 each leg per set
(20 min)
C
For time
100 Heel taps over paralette
Every time you break, perform 10 lateral jumps over the parallette
*use a parallette, roller, hurdle or kb
(5-10 min)