A
3 Rounds
Run 1 lap
10 wall balls with 3 sec pause in bottom
10 PVC passthrus
5 muscle snatch + 5 behind neck press + 5 OHS with bare bar
B
20 min EMOM
1 Snatch
*Choose power or squat and keep it consistent throughout
C
With a partner
3-6-9-12-15-18-21-24-27-30
Synchro Plate ground to overhead (45/25lb)
Run 1 lap together
1 Rope climb each
*10 total rounds. 3 plate, 1 lap, 1 climb - 6 plate, 1 lap, 1 climb etc ...