A
100 single unders
then
50' single arm farmers carry
10 split leg good mronings with bare bar (each leg)
50' single arm farmers carry
10 bent over rows, each arm
50' walk KB OH
10 american KB swings
50' walk KB OH
10 burpees over KB
(10 min)
B
5x 1 Push Jerk + 1 Split Jerk
then
5x 1 Split Jerk
(20 min)
C
20 min AMRAP
50 russian kb swings (24/16)
40 straight leg abmat situps
30 box jump overs (24/20in)
20 parallete pass-throughs