UNDER CONSTRUCTION
WE WILL HAVE A GREAT TABLE FULL OF FOOD OPTIONS AND THEIR BLOCK VALUES HERE SOON!
PROTEIN (Cooked QTY)
1 Block (7g pROTEIN)
Chicken - 1 oz
Turkey - 1 oz
Veal - 1 oz
Beef - 1 oz
Ground Beef - 1 ½ oz
Ham - 1 oz
Lamb - 1 oz
Pork - 1 oz
Salmon - 1 ½ oz
Swordfish - 1 ½ oz
Shrimp - 1 ½ oz
Tuna Steak - 1 ½ oz
Canned Tuna - 1 ½ oz
Whole Egg - 1 Large
Egg Whites - 2 Large
Protein Powder - 1 oz
CARBS (Cooked QTY)
1 BLOCK (9g cARBS)
Oatmeal - 1/3 cup
Asparagus - 12 spears
Broccoli - 1 ¼ cup
Cabbage - 1 1/3 cup
Green Beans - 1 cup
Cauliflower - 1 ¼ cup
Dill Pickles - 3 3in pickles
Onions - ½ Cup
Spagetti Squash - 1 cup
Spinach - 1 1/3 cup
Tomatoes - ¾ cup
Yellow Squash - 1 ¼ cup
Sweet Potato, Baked - 1/3 of 5in
Sweet Potato, Mashed - 1/5 cup
CARBS (Raw)
1 BLOCK (9G cARBS)
Broccoli - 2 cups
Cabbage - 2 ¼ cups
Cauliflower - 2 cups
Celery - 2 cups
Cucumber - 1 9in cucumber
Iceburg Lettuce - 1 head
Romaine Lettuce - 6 cups
Mushrooms - 3 cups
Onion - 2/3 cup
Peppers - 1 ¼ Cup
Spinach - 4 cups
Tomato - 1 cup
Apple - ½ apple
Apricots - 3 small apricots
Blackberries - ½ cup
Cantaloupe - ¼ cantaloupe
Cherries - 7 cherries
Blueberries - ½ cup
Grapes - ½ cup
Grapefruit - ½ grapefruit
Orange - ½ Orange
Peach - 1 peach
Pear - ½ pear
Pineapple - ½ cup
Plum - 1 plum
Raspberries - 2/3 cup
FATS
1 BLOCK (1.5g fAT)
Guacamole - 1/2 tbsp
Almonds - ~3
Avacado - 1 tbsp
Canola Oil - 1/3 tsp