1st:  2 Big Macs w/a Side of Thighs (579)
2nd: 3 Meatheads and a Doctor (578)
3rd (t): Team307 Black (551)
3rd (t): Omnia Black (551)
4th: Goat Slayers (527)
5th: Muscle Up Yours (454)
6th: CPCF1 (423)

Athlete Packet

EVENTS:

Event #1a: The Good, The Bad & The Ugly (75 pts)
Event #1b: Tombstone (75 pts)
Event #2: The Magnificent Seven (75 pts)
Event #3: Unforgiven (75 pts)
Event #4: Red River (100 pts)
Event #5: True Grit (100 pts)
Event #6: Mystery (100 pts)
Floater #1: Free Throws (50 pts)
Floater #2: Stone Ladder (50 pts)

Team List:

Muscle Up Yours - CrossFit307 
CrossFit Lander - CrossFit Lander 
3 Meatheads and a Doctor - Big Sky CrossFit 
Magnum Caelum - Big Sky CrossFit
Bits and Pieces - CrossFit Cheyenne
Meet the Froners - CrossFit Cheyenne
4 $hits and Giggles - CrossFit Cheyenne
CPCF1 - Cloud Peak CrossFit
The Millers - Cloud Peak CrossFit
CPCF3 - Cloud Peak CrossFit
The Gladiators - CrossFit Spearfish
The Replacements - CrossFit Spearfish
2 Big Macs with a Side of Thighs - Lone Peak CrossFit
Omnia 1 - CrossFit Omnia
Team307 Black - CrossFit307
Wild Wod Warriors - CrossFit307
Bar-Belles and Jerks - CrossFit307
Belles and Balls - CrossFit307
Team Tolero - CrossFit Tolero 
#Faileo - CrossFit307 
CrossFit7220 - CrossFit7220 
Omnia Red - CrossFit Omnia 
Reaper Crew - CrossFit Frontier
Goat Slayers - CrossFit307

Friday

4:00pm - 6:00pm - Team Checkin

Saturday

7:00am - 8:00am - Team Checkin
8:00am - 8:40am - Athlete Briefing

WOD #1 - The Good, The Bad and The Ugly / Tombstone
9:00am - 9:18am - Heat 1
9:25am - 9:43am - Heat 2
9:50am - 10:08am - Heat 3
10:15am - 10:33am - Heat 4

WOD #2 - The Magnificent Seven
10:53am - 11:05am - Heat 1
11:11am - 11:23am - Heat 2
11:29am - 11:41am - Heat 3

WOD #3 - Unforgiven
12:00pm - 12:12pm - Heat 1
12:18pm - 12:30pm - Heat 2
12:36pm - 12:48pm - Heat 3
12:54pm - 1:06pm - Heat 4

WOD #4 - Red River
3:30pm - 3:45pm - Heat 1
3:55pm - 4:10pm - Heat 2
4:20pm - 4:35pm - Heat 3
4:45pm - 5:00pm - Heat 4

Sunday

7:30am - 8:15am - Athlete Warm Up Outside
8:15am - 8:40am - Athlete Briefing

WOD #5 - True Grit
9:00am - 9:20am - Heat 1
9:30am - 9:50am - Heat 2
10:00am - 10:20am - Heat 3
10:30am - 10:50am - Heat 4

WOD #6 - Mystery
11:05am - WOD Announcement
11:40am - 11:50am - Heat 1
11:55am - 12:05am - Heat 2
12:10pm - 12:20pm - Heat 3
12:25pm - 12:35pm - Heat 4

Awards Ceremony
1:00pm - 1:15pm

PRIZES:

Overall 1st Place Team - $1500 Cash
Overall 2nd Place Team - $800 Cash
Overall 3rd Place Team - $400 Cash

SCORING:

Each event is worth a specified amount of points.  Depending on your finish, your team will receive the corresponding amount of points for each event.  Click Here for a Breakdown. 

HOTELS:

Holiday Inn Express - East: 307-577-5000
$109/Night - Use CrossFit307 to get rate.  Reserve by Oct 2nd to guarantee room and rate.

Courtyard Marriott: 307-473-2600
$99/Night - - Use CrossFit307 to get rate.  Reserve by Oct 2nd to guarantee room and rate.

JUDGES AND VOLUNTEERS:

This year's Throwdown is going to require a lot of help!  We'll be looking for judges and volunteers.  Judges will be required to have some personal CrossFit experience.  You will also be required to attend one of our Judges Clinics which will be held on Oct 4 and Oct 16.  Sign up now at the desk or email us at crossfit307@gmail.com if you would like to help out. Thanks to you for making this event possible! 

Scoring: Part A is worth 75 points. Part B is worth 75 points.

• All 4 teammates. 2 Parts: 8 min + 10 min 

• 4 Heats of 6 Teams.  Saturday: 9am-11am

• Part 1: Max amount of weight snatched
• Part 2: Waterfall style with AMRAP of Wall Balls
• 20 Calorie Assault Bike Ride
• 15 Box Jump Overs 24/20"
• 20 KB Swings 24/16kg
• 15 Toes 2 Bar
• AMRAP of Wall Balls 20/14

Your score will be total cleans + hspu's + burpees completed by the pair in the 12 minute time period.

Scoring: This Event is worth 75 points.

• 12 Min AMRAP. 2 teammates (Pair who do not participate in WOD #3). 

• 3 Heats of 8 Teams.  Saturday: 11am-Noon

• Every Minute on the Minute: 7 Bar Hopping Burpees

• 20 Cleans 165/105#

• 20 Handstand Pushups

Your score will your time to complete the chipper or your total reps completed at the time cap.  This event is worth 75 points in the overall scoring.

• For Time. 12 min tapout. 2 teammates (Pair who do not participate in WOD #2).
• 4 Heats of 6 teams. Saturday: Noon-1:15pm
• Shared Burden
• 100 Double Unders
• 40 Bar Hopping Burpees
• 40 Thrusters 95/65#
• 30 Bar Muscle Ups
• 20 Thrusters 135/95
• 20 Bar Hopping Burpees
• 100 Double Unders

Your score will be calculated from the total reps of Rope Climbs and Red River Complexes completed as a team. Each Climb is worth 12 pts and each rep in a Complex is worth 1 pt (12 for a full complex) towards your team's event score. 

This event is worth 100 points in the overall scoring.

• 15 min AMRAP. All 4 teammates (split in pairs). 
• 4 Heats of 6 Teams.
• Saturday: 3:30pm-5pm
• Swim + 4 Rope Climbs
• 4 Red River Complexes (55/35)
• 1 Red River Complex = 6 alternating DB Snatches + 6 Front Squats

Your score will be your time to complete the event or the number of reps completed at the tapout time.  This event is worth 100 points in the overall scoring.

• For Time. All 4 teammates. 20 min tapout.
• 4 Heats of 6 Teams. Sunday: 9am-11am
• Keg Ground to Overhead 50-40-30-20-10
• Sled drag after each set of G2O

Your score will be the total made baskets by all 4 athletes within the 3 min period.  This Floater is worth 25 points in the overall scoring.

You will sign up for a Floater time at checkin.

• 3 min AMRAP of Free Throws. All 4 teammates.

• Saturday: 9am-3pm (Sign up for a time at Checkin)

Scoring:  Your score will be the sum of all 4 athletes’ heaviest stone lift + total tire jumps

This floater is worth 25 points in the overall scoring.

You will sign up for a Floater time at checkin.  Times will be between 9am-3pm Saturday.

• All 4 teammates. 
• Saturday: 9am-3:30pm (Sign up for a time at Checkin)

WHO:

If you can round up 2 girls and 2 guys who CrossFit and can make it to Casper, you're invited! Standards for the competition have been released!  Make sure you can perform these, there will be no scaling.

WHEN:

Oct 18 Saturday: 7am - 6pm

Oct 19 Sunday: 8am - 1:15pm

WHERE:

CrossFit307 in Casper, WY (Located at LifeTime Health & Fitness, 300 Landmark Dr.)

WHAT:

6 WODs: 4 WODs including all 4 teammates and 2 Partner WODs. +2 Floaters to be completed in between your WOD times.  All WODs and movement standards will be released, except the final WOD. The final WOD will be a mystery.

HOW:

Early Registration will open Aug 11 (Monday) at Noon MST. $349/team

Standard Registration wll begin Aug 13 at Noon MST. $449/team

STANDARDS:

The 307 Throwdown will be a great test for your team.  Our goal is to make it fun, challenging and very team oriented.  Here are some standards that your team should be able to perform in order to participate. This is a list of the most challenging movements that could potentially be programmed.  There will not be the option to scale any movement or weight. If you plan on entering a team, make sure you all can perform these standards!

Swim, Run, Ride, Row - Yes
Clean - 165/105
Snatch - 115/75
Deadlift - 225/135
Shoulder to Overhead - 135/95
Thruster - 135/95
Bar Muscle Up - 1 Team Member
C2B Pullups - 2 Team Members
Rope Climb - Yes, all Team Members
Toes to Bar - 5 Consecutive
Handstand Pushup 10 Consecutive - 1 Team Member
Double Unders - Yes
Pistols - 2 Team Members
KB Swing - 1.5/1
DB Snatch - 55/35
Wall Ball - 20/14
Box Jump - 24/20
GHD Situp/Extension - 10 Consecutive of each
Biceps Curls - Yes