Climb the Mountain.
Your fitness journey is a mountain climb.
The Importance of Your Squat
Can Running from a Tiger Make You Fat?
P.S. on a hormonal level, your body doesn’t know the difference.
Most of us have heard the term “fight or flight response”, which refers to our body’s automatic ability to prime itself for action in situations that it deems life threatening. The fight or flight response is ruled by our sympathetic nervous system.
The 307 Program - CHANGES
hanges coming to your Daily Workouts
You can refer to our previous post from a while back here (The 307 Program) that describes our process for how we craft the program you do each day. This post is expanding on that post and describing some changes we are making and why.
Deloading
Why do we deload? To build, grow, adapt, recover and prepare.
In all traditional strength programs, skill acquisitions, sport specific training or any fitness venture for that matter, exists what is commonly referred to as a Deload. This is a short period of time in which an athlete intentionally lowers volume, intensity or loading in their program with the intention of increasing strength and progress in the long term.